Spiced Pilates with Amber Flowers
5.0
(9)
From
Santa Monica, CA
SinceDecember, 2021
About
Hi there, my name is Amber Flowers! I'm a former NBA Dancer and a 2-time Comprehensive Certified Pilates Instructor with over 700 hours of experience in various Pilates techniques such as Mat, Reformer, Exo-Chair, Cadillac and Spring Board Wall.With a passion for music and Pilates, I created Spiced Pilates for those who want to combine the two! My classes are not your typical run-of-the-mill Pilates practices. They are infused with Weight Lifting, Dance and Cardio moves, and are rhythmically led with both high and low energy functional movements.
My aim is to strengthen your core, improve posture, build endurance, increase flexibility and mobility, as well as promote overall spinal health. I focus on deep breathing which aids efficient execution of exercises to strengthen and lengthen your muscles.
With Spiced Pilates, we'll work together to unleash your inner flame and reach your full potential. I offer In-Person Mat Pilates, private or group sessions, as well as wellness events. Feel free to ask any questions and I look forward to working with you!
- Amber
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Reviews
WC
William C.
My online session with Amber was incredible! I highly recommend her, especially for those who are new to the experience. I am eagerly looking forward to attending one of her live sessions.
April 5, 2022
JS
Justin S.
Amber's spirit is truly remarkable, infusing the class with tremendous energy. She prioritizes the comfort of all participants and provides suitable modifications based on their skill levels. Undoubtedly, her presence adds a flavorful twist to Spiced Pilates.
April 5, 2022
AJ
Amanda J.
I had an amazing time during my Pilates class! This was my first time trying Pilates and it was great. Amber, the instructor, did a fantastic job, and I can't wait to attend more classes!
March 29, 2022
CH
Christopher H.
Amber is an exceptional Pilates teacher, providing an exceptional learning experience. She takes the extra effort to guarantee the comfort and safety of her clients, earning a gold star for her efforts.
March 26, 2022
JY
Jessica Y.
Although I was apprehensive about commencing my pilates journey, Amber was exceptional in making me feel at ease! She exuded warmth, friendliness, and expert knowledge. My private sessions with her proved to be enjoyable and stimulating. Amber provided me with valuable guidance and encouraged me without losing her approachable and supportive demeanor. Without hesitation, I would engage Amber in forthcoming Pilates instruction, as she was an absolute delight to work with!
March 26, 2022