Goal Driven Habits

Since November 2020, I have been engaged in strength training with Thaddeus, an expert from Goal Driven Habits, three times a week to manage my osteoporosis and hip pain. Prior to this experience, I had never worked out with a personal trainer, but to my surprise, I am highly motivated to continue my regimen. Thaddeus curates a new workout schedule for me monthly and is attentive to my form and physical discomforts. If I express any discomfort, such as in my hips or elbow, he promptly modifies the next set of exercises to address those areas, and he also provided me with a set of stretches to alleviate my sciatica. When I began, I struggled to maneuver a 26 lb kettlebell across the floor due to my lack of physical prowess, but now I can easily perform squats with it and am gradually progressing to a 40 lb kettlebell. Since most of the exercises involve body weight, I do not require an abundance of equipment, which is beneficial while traveling as I am able to maintain my routine over Zoom. In conclusion, I strongly recommend that you engage in this program to improve your overall well-being.

I have had the pleasure of working with Thaddeus, who is the most exceptional personal trainer in terms of achieving goals and inspiring me to work out more. His immense knowledge allows him to devise creative and captivating methods to keep me engaged in my workouts. With each session, I experience a dynamic blend of exercises that promote both strength and flexibility. Remarkably, I achieved the best shape of my life as a result of training with Thaddeus, even after undergoing back surgery and two knee replacements. Added to that, my experience has been highly entertaining.

Thad exhibits skillful customization of his sessions, taking into account his clients' fitness level, injuries, and objectives. He adeptly balances a considerate acknowledgment of boundaries while also presenting challenges that are appropriately demanding. Thad possesses knowledge of kinesiology and conveys how to perform exercises with proficiency. Even during online virtual sessions, he offers attentive guidance and constructive feedback. My experience with Thad has been favorable and has resulted in my physical improvement. I highly endorse his services.

This trainer is incredibly professional! My experience has been exceptional. They are dedicated to aiding you in reaching your goals and are patient, friendly, and articulate. Their thoughtfully crafted programs challenge you and help you develop strength, confidence, skill, and momentum towards achieving your objectives.

Thad is an exceptional trainer with an unparalleled level of expertise. He is thorough, adaptable, and highly knowledgeable when it comes to designing demanding workouts suited for me, no matter where I am or what type of equipment I have. Having worked with numerous trainers and coaches in the past, being a college athlete, I can safely say that Thad stands out due to his brilliant mind, great sense of humor, and his skill in developing enjoyable, yet challenging exercise routines that help me gain strength, making me a better lacrosse coach and long-distance runner.