Wren Body Wellness

Kit is a licensed massage therapist, personal trainer, and performance health coach who specializes in metabolic testing and analysis, sports, structural, and therapeutic massage, injury rehabilitation, neuromuscular therapy, and nervous system-based cranialsacral unwinding. In 2015, Kit underwent recovery from a severe injury and found his passion for helping others overcome their limitations and achieve optimum wellness. He has collaborated with various holistic health practitioners like physical therapists, acupuncturists, and nutritionists in Los Angeles and Denver.

Kit's approach revolves around identifying the root cause of the issue and correcting it for a lasting solution that delivers optimal health and peak performance. Every session is tailored to meet the unique needs of every client. His goal is to help individuals integrate their mind and body to lead happy, healthy, and fulfilling lives free from pain, injuries, and stress. Each session exudes professionalism, compassion, humor, and heart.

Kit strives to deliver therapeutic massage sessions and workouts that are highly effective and exceed expectations. He takes the time to understand the client's body's responses to different stimuli and the most effective techniques. His ultimate objective is to help clients achieve their highest level of bioenergetic potential by identifying their physical and energetic strengths and limitations, equipping them with a science-based plan to feel, move, train, and perform better than ever before.

For personal training, Kit begins with assessing the client's fitness level, performing a functional movement screen, and understanding their goals and health history. Clients should expect to answer detailed questions about their objectives. During subsequent sessions, clients can expect to engage in cardio, strength training, mobility and flexibility exercises, and other activities tailored to their needs. Kit demonstrates proper technique and provides pointers for efficient movement quality, form, and weight recommendations. After the initial meeting, he provides workout routines, monitors progress, and modifies workout plans as necessary to help clients attain their goals.