Shiva Paul

Hi, my name is Shiva, and I have over a decade of experience in the fields of fitness and nutrition. My extensive personal and professional experience has given me a deep understanding of the body and how to improve both its internal and external aspects. Additionally, I have spent over 6 years studying the science and philosophy of Yoga and Ayurvedic nutrition, gaining insights into the human mind and its psychological processes. I have also spent time in monasteries with Vedic monks and Masters to further my personal growth and development.

As someone who believes in the importance of serving others and sharing knowledge, I offer personalized personal training services that cater to each individual's unique needs. I help my clients establish a strong mental and emotional connection to their health and well-being, which results in physical fitness being a positive by-product of their efforts.

Meditation and pranayama (dynamic breathing) are excellent tools to improve one's mental and emotional well-being. Meditation, in particular, can be a complex topic, but I offer various techniques tailored to my client's goals, which helps strengthen their mental and emotional faculties. Pranayama helps restore balance and harmony within oneself and aligns with the essence of our experience of life.

As a life coach, I apply my knowledge of Vedic philosophy and psychology to identify any obstacles within my client's life and guide them to positive and productive solutions. Through understanding, breaking down internal barriers, and establishing a solid system, I empower my clients to take control of their lives and navigate towards their goals. With the willingness to apply easy solutions consistently, my clients can overcome even the most complex obstacles.