Your Health is You

Thanks to Connie's expertise, I've achieved incredible physical transformation and successfully shed pounds. Though I may not be an athlete, as a 51-year-old mother, my goal is to maintain a healthy and youthful body. Under Connie's guidance, I've engaged in weight training and have gone from a BMI of 23% to 18%, shedding 10 pounds in the process. My core has become stronger, while my arms and legs have developed long and lean muscles. Moreover, my flexibility and stamina have improved significantly. Connie is an exceptional trainer who is meticulous about proper form. Her high energy and playful nature make working out a boundless pleasure.

Highly recommending Connie for personal training and yoga instruction services.

I approached Connie with the goal of enhancing my flexibility and range of motion to prevent sports-related pain and injuries. Not only did she provide effective training, but her expertise and recommendations were invaluable. Additionally, she introduced me to yoga, which I had never previously considered, and I have noticed a marked improvement in my physical well-being. Previously experiencing shoulder problems, I have been experiencing reduced discomfort while partaking in sports thanks to Connie's guidance.

Connie's encouragement has been unwavering since the start, and it remains steadfast. As someone who is expecting, I received valuable guidance from her on how to safely lift weights and engage in other exercises. With each exercise, Connie closely monitored my form. In addition to offering tasty water, she shared her equipment and played enjoyable music throughout the class. She has also made herself accessible for any queries and is responsive without delay. Her professionalism and pleasant demeanor make her a delight to both learn from and be acquainted with.

Connie is an exceptional trainer. Training with her is not only enjoyable, but also highly effective. Her top priority is facilitating correct form- a crucial aspect of any successful workout. Connie is a supportive guide throughout every step of the process, providing helpful feedback and maintaining motivational energy. Her use of music helps create a pumped-up atmosphere, adding to the enjoyable experience. I have the pleasure of training with Connie three times weekly and I strongly endorse her to anyone seeking an experienced professional. Connie has a sound knowledge of both nutrition and body mechanics, assisting me greatly in achieving my desired physique. I am grateful to have met her. Best, Jeremy