Gira Schofield- One Heart ~Enjoy The Moment~

At just four years old, I fell in love with tennis and spent the next 20 years competing on the national and international junior circuits, ultimately becoming #1 in the nation in the G16s. After earning a full ride scholarship to the University of South Carolina and receiving my BS in Exercise Science, I briefly played professionally before being forced to retire due to an excruciating low back pain caused by a grade 3 fracture in my 5th lumbar. Despite seeking conventional and alternative medical treatment, I found no relief. Thus, I transitioned from competitive tennis to coaching, wherein I aided over 100 Juniors in acquiring full-ride scholarships and attending Ivy League Universities.

However, in 2017, my back pain resurfaced, leading me to explore other modalities, realizing that I needed to address the Mind-Body imbalance. Embarking on a journey into meditation, visualization, and personal training, I furthered my education on body functionality, ultimately turning to alternative modalities such as sound healing, Reiki and Elemental Alchemy, crystal healing, and essential oils to manage my pain. After becoming certified in Reiki and Elemental Alchemy, I knew coaching tennis was not my calling; rather, I was meant to help others get out of pain and cope with life's stressors through spiritual life coaching, spiritual healing, and meditation.

Today, I live anxiety and depression-free while helping others balance mind, body, and spirit through personalized Mind-Body exercises, intuitive eating, positive self-talk, affirmations, mantras, sound healing, essential oils, and workout plans. I offer a range of services and certifications, including distance Reiki sessions, one-on-one spiritual counseling and coaching, one-on-one and group meditation, workshops for children, teenagers, and adults, CPR certification, and a Safe Play certification, which includes background screening. My goal is to help individuals manage stress and attain a balanced, healthy life.