Fitness Training With Lynsey

Attention everyone! Results are what I'm all about!! As a seasoned Personal Trainer and Nutrition Coach, I bring a team-oriented mindset to my work. Consider me a valuable teammate! I am here to ensure you stay on track, stay motivated, and ultimately succeed in your wellness journey. I prioritize your well-being above all else and am committed to showing you that you can achieve your goals. It may take time and a lot of mental toughness, but it is entirely possible.

My coaching style is rooted in positive reinforcement because let's face it: no one wants to be berated or belittled during their fitness journey. I understand how daunting it can be to enter the gym or start training, so my priority is making sure you feel comfortable in your surroundings while helping you achieve the results you desire.

Years ago, I embarked on my own weight loss journey, and it was then that I discovered my passion for fitness. Someone mentored me and gave me the drive to pursue a career in the industry. I've been there myself, so I know that with dedication, success, and consistency, a lifestyle change is achievable. Over the years, I've worked with people aged eight to 85, men and women alike.

Outside of my career, I am a mother of two teenagers and two adorable puppies. I hail from New York, so it's no surprise that I'm a Yankees and Giants fanatic. Reach out to me today, and let's discuss how I can help you achieve your goals!