Mindful Moments, LLC
5.0
(16)
From
Seattle, WA
SinceNovember, 2021
About
Hello, my name is R.J. and I'm a certified mindfulness teacher who specializes in helping adults establish or improve their mindfulness meditation practice. I guide my clients in integrating mindful presence into their daily lives and assist them in mindfully working towards their goals and intentions.For more information on my services and rates, please refer to the FAQ section below.
During our sessions together, we will:
- Develop and reflect on personal goals
- Learn the theory and science behind mindfulness practices
- Discuss strategies for incorporating mindfulness into daily routines
- Practice mindfulness meditation together.
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Reviews
EP
Emily P.
For more than a month, I have collaborated with RJ who has been of great assistance and encouragement to me. Initially, my knowledge of meditation was rudimentary, but I approached RJ with the aim of expanding my knowledge and also having someone to hold me accountable. As a result, thanks to his guidance, my practice is gradually gaining more consistency and balance.
March 21, 2023
MR
Melissa R.
I found R.J. to be very professional and accommodating, providing me with several meeting options that worked well with my schedule. I was grateful for the complimentary "clarity" call, which allowed me to get a sense of our compatibility. The primary reason I'm attracted to his coaching is his emphasis on mindfulness and inner peace.
February 21, 2023
EW
Emily W.
RJ possesses excellent clarity and a calming demeanor. He not only has the ability to provide guidance during meditation but also personalized the experience for each client. My collaboration with him was truly enjoyable.
December 26, 2022
RJ
Robert J.
R.J. is a highly skilled MBSR instructor whose 8-week program offered me many opportunities to explore medication techniques and broaden my horizons regarding different types of medication. I found his walking meditation and yoga routines to be particularly enjoyable and have since made them a regular part of my daily routine.
December 4, 2022
RM
Rachel M.
RJ has offered me coaching that is highly customized and suited to my requirements. His attentiveness and readiness to assist me in identifying the most effective measures to attain mindfulness in my daily routine have been admirable. I strongly recommend his services!
June 14, 2022