Yoga, meditation. Irina RYT500

As a yoga therapist, my primary focus is helping my clients feel better and heal faster, whether in-person or through Zoom sessions. My approach is not based on athletic, group-style yoga classes. In addition to teaching asanas, I also offer instruction on pranayama, mantra, mudra, meditation and other yoga techniques.

While a single session can certainly be helpful, it typically takes four or more sessions to experience noticeable results. I am a certified gentle yoga teacher (RYT 500), a certified therapeutic yoga teacher, and a Yoga Therapist personally trained in the Krishnamacharya tradition of therapeutic, individualized instruction. Prior to working with me, I encourage you to research this approach to yoga.

I offer in-person sessions in Fort Myers, Estero, Bonita Springs, Naples, and Cape Coral, FL, as well as virtual sessions internationally. As a yoga therapist, I work with clients facing a wide variety of health conditions, including dementia, ALS, autism, depression, and various muscular and skeletal issues. Additionally, I have developed a fun chair yoga program for seniors, which includes dancing and music elements.

In addition to working with individual clients, I also teach meditation as a key component of yoga therapy. Please note that one-time sessions are unlikely to produce significant or lasting results.