Well Fit LI

As a certified nutritionist and personal trainer, I assist busy entrepreneurs in developing healthy habits that enhance both their personal and professional lives through exercise and nutrition. My extensive education and experience in preventative and holistic health equip me to work with clients to create lasting lifestyle changes. With my support, you'll achieve a better understanding of which foods and activities contribute to optimal health and wellness, enhancing your energy, balance, and happiness. Our sessions will focus on more than just food, exploring how love and relationships, career, and physical activity factor into your overall health. Through personalized, actionable steps, we'll work together to achieve your unique health goals. Together, we'll find the foods and practices that work best for your body and lifestyle, making gradual, lifelong changes that support your current and future health.