Karen Salgado | Fitness with Karen PS

UNAVAILABLE FOR MARCH, APRIL, AND MAY. Please refer to the FAQs section below for pricing information. Before reaching out, kindly scroll down to read the FAQs section.

Now is the perfect time to rejuvenate your body, mind, soul, and heart. Let's elevate your space and embrace the energy of this new world safely, by gathering again. I specialize in tailoring various physical yoga and meditation practices to meet specific needs. Whether it's a one-on-one, partner, bachelorette, birthday, group, or family yoga session, I can cater to your requirements by coming to you. With experience in working with different bodies, abilities, and experiences, I can assist you in making your practice a grounded and serene place to be. Contact me for more information as it will be an honor to lead your yoga practice.

YOGA
Movement is essential to enable you to let go of thoughts and enter your body, expanding the energy you possess, which lets you find peace within yourself. An intentional practice of movement, concentration, and breath work creates a mind-body connection, leading to an overwhelming feeling of ananda, or bliss, which opens a space for self-discovery. I offer gentle, hatha, vinyasa, restorative or power yoga classes, providing a unique expression of each form.

Sound Healing Meditation
Experience the healing power of sound meditation using different quartz singing bowls that tune your mind into deeper awareness and heal your body by reducing stress and anxiety. Align yourself with your chakras and discover inner peace. Our aim is to achieve relaxation, balance, and focus for the day and beyond.

ABOUT ME
With over 11 years of experience as a group fitness instructor, I've trained at gyms, dance studios, schools, country clubs, and special events. As one of the most renowned and highly respected yoga instructors in the Coachella Valley (Palm Springs area), I'm known for my unique approach that combines alignment, strengthening, sense of humor, and spiritual context to celebrate each individual. Being passionate about dance and wellness, I bring my enthusiasm to personal training, fitness, and yoga classes across Southern California. If you're looking for positivity, support, and an energizing instructor, look no further.

As a teenager, I was a professional Jazz and Hip-Hop dancer and has been teaching Jazz, Luigi Jazz, yoga, and aerobics. My motivation to pursue fitness came from my sisters who are also fitness instructors, and my aim is to incorporate fitness into my student's daily routines, helping them find a wellness balance that fits their lifestyles. As a coach, my role is to motivate and encourage my students, ensuring that no goal seems too far out of reach. As my personal motto goes, "I gave myself the gift of fitness and never looked back!"