Lauren Merrill Fitness
4.7
(6)
From
Sacramento, CA
SinceJanuary, 2022
About
Hello there! My name is Lauren Merrill and I hold a degree in Kinesiology. Since becoming a trainer in 2010, I have worked as a personal trainer, small group instructor, remote coach/trainer, and CrossFit instructor. Although I have been working in the Rocklin/Roseville/Granite Bay area of the Sacramento suburbs, I have recently relocated to midtown Sacramento, CA. As a result, I am now back on the CrackerJack app and am looking to base my work primarily out of Sacramento. However, I still work at a Granite Bay studio three times a week and also coach CrossFit classes in a brand new, clean space in midtown Sacramento while having a few personal training clients in the same area. If you would prefer to workout alone, I am also available remotely via email/phone. Over the last 12 years, I have trained a broad demographic of individuals but mainly those over 40 years old. I genuinely enjoy making fitness fun while also tracking progress in strength and endurance. My clients range from those preparing for events to those with weight loss or muscle gain goals. Working around your injuries is also something I find to be quite easy. Feel free to check out my Instagram or Facebook to stay up to date with my daily posts and stories. I am excited to work with you!Profile isn't claimed yet
Reviews
AT
Amanda T.
For nearly four months, I've been exercising with Lauren, who is an incredible trainer! Her consistency, patience, and unwavering enthusiasm for fitness are infectious. Lauren truly cares about her clients, and her teachings have profoundly impacted my athletic performance and overall physical well-being. I highly recommend her to anyone looking for a first-class fitness pro who sincerely desires to help you achieve your goals.
January 23, 2023
ES
Emily S.
Lauren is an exceptional personal trainer, displaying an unmatched level of reliability and an unwavering passion for her profession. Her unbridled commitment to helping clients achieve their fitness goals is truly admirable, and her depth of knowledge and expertise are unparalleled in the industry. With an acute focus on optimizing results, Lauren designs workouts that are both streamlined and highly effective. Following each session, Lauren diligently follows up to make any necessary adjustments, ensuring every client's workout is tailored to their individual needs. With close attention to form, Lauren ensures that all exercises are performed safely and effectively. Over the course of two years training with Lauren, I have never once been disappointed or left feeling unchallenged. If you are looking for the very best personal trainer, your search ends with Lauren.
January 2, 2023
SJ
Samantha J.
Lauren inspired a passion for exercise within me. She offers support, motivation, and instills a desire to push oneself beyond their boundaries. Her understanding of your personal capabilities makes for a successful and fulfilling workout.
November 19, 2022
AN
Andrew N.
Working with Lauren for nearly three years has been an exceptional experience. I must say, she is undoubtedly the best trainer I have ever dealt with! From her pleasant demeanor to her professional expertise in fitness, nutrition, and goal setting, she has assisted me in achieving my fitness objectives, especially during times of injury setbacks. She is an excellent motivator, and I would highly recommend her to anyone who needs a personal trainer.
October 31, 2022
WS
William S.
I have had the pleasure of working alongside Lauren for two and a half years now. Despite being 68 years old, I have experienced significant improvement in my pulmonary function, as confirmed by my pulmonologist who noted a 10% increase. Furthermore, working with Lauren has resulted in a strengthened heart comparable to that of athletes, as praised by my cardiologist. Lauren's expertise and proficiency in developing tailor-made workouts for her clients is second to none, always prioritizing the needs of her clients. Thanks to her direction, I have lost an impressive 40 pounds and reduced my waist size from 38 inches to 32 inches. Lauren's guidance and support has allowed me to achieve feats I never thought possible. If you want the very best, look no further than Lauren.
May 4, 2022