Mindful Connection Holistic Healing

5.0 (7)
From Oakton, VA
SinceJanuary, 2022
About
At present, I am exclusively providing remote meditation classes and coaching sessions via Zoom. I possess empathy, enthusiasm and am a keen listener. My clients can attest to the fact that I genuinely care about them, creating a reassuring environment for them to practice, connect and share. Each of my 1-1 and small group classes or coaching sessions are customized to suit your specific requirements and ambitions.

I offer guided meditation which will help you achieve a sense of balance, inner peace, clarity and will aid you in processing any profound emotions you may be experiencing. My mindfulness coaching sessions will motivate you to identify your goals, tackle obstacles and provide you with the necessary tools and accountability you require to achieve success. Together, we will work on any limiting beliefs, strong emotions, persistent thoughts or habits that may hinder your growth, happiness and success.

I am a 200h certified Yoga instructor, a certified Buddhist Meditation Teacher, and a trained Mindfulness Based Cognitive Therapy (MBCT) trainer by Oxford University.
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Reviews

Service as described 5.0
Communication 5.0
Punctuality 5.0
JM
Steph exudes serenity, and even through Zoom, you can instantly feel your stress levels decrease. I attended multiple sessions with her and each one provided a unique approach towards achieving a peaceful state of mind, which I found to be incredibly valuable. I highly recommend her services, as it is imperative to prioritize mental well-being, particularly during these challenging times.
February 20, 2023
EJ
I highly recommend her for her professionalism, punctuality and her ability to relax me and ease my anxiety during a particularly difficult time.
November 6, 2022
RT
A few months ago, I began a personal meditation practice, but I struggled to find an app that I truly enjoyed. However, with Steph's help, we discovered a daily practice that I could follow, along with her guided meditation sessions each week. While I understand that meditation is an ongoing journey, I already feel more centered and serene than when I relied on phone apps. Additionally, Steph provided mindfulness coaching that extended beyond meditation and impacted other areas of my life. Many thanks to Steph, and I am eager to continue my journey of discovery, growth, and relaxation.
July 12, 2022
RT
After experimenting with numerous life coaches, I had a desire to establish a meditation routine. Following my initial appointment with Steph, I immediately felt at ease, inspired, and at peace. Since then, we've been engaging in life coaching and meditation sessions once or twice a week, and I'm already noticing tangible improvements in my overall outlook, mood, and vigor. Steph comes highly recommended and despite my initial uncertainty, I am appreciative of having given her a chance.
June 30, 2022
RR
Steph has been an excellent teacher, and I am grateful for all that I have learned from her. With her patient and calm energy, she is someone I find very easy to talk to. Before meeting Steph, I was always intimidated by meditation, but she explained it to me in a way that has allowed me to incorporate it more into my daily routine. I am thrilled to continue my growth in meditation and understanding my own thought patterns.
June 18, 2022