XIOS Strength and Conditioning

We are Coach Andrew and Coach Crystal, the owners and founders of XIOS Strength & Conditioning in Gilroy, CA. Our training focuses on building strong fundamentals and basics while also elevating your skills to the next level. We offer personalized programs for beginners to advanced level clients.

Our mission is to instill confidence and discipline, and cultivate a determined mindset as you work towards achieving your fitness goals. We tailor our programs to align with your timeline and individual needs, providing 1:1 consultations, nutritional guidance, and weekly check-ins to ensure progress is being made.

At XIOS, we offer a range of services including lifestyle and health & wellness, bodybuilding, remote training, online programs, sports performance, Olympic lifting, powerlifting, strength & conditioning, and speed & agility. We also specialize in running and endurance training, including marathon, half, and 5K/10K training.

Coach Andrew, our head coach, charges $150 per hour, with discounts for those training 2x/week or more. Coach Crystal, our coach in training, starts at $85 an hour, with Coach Vincenzo charging $65 per hour (certified personal trainer in progress).

Coach Andrew has an impressive list of credentials including a BS in Kinesiology, AA in Advanced Personal Training and Exercise Science, and certifications from USAW, NFHS, USATF, ISSA, NASM, NSPA, NASE, and EXOS. Coach Crystal holds a BA in Radio/TV/Film, with certifications from Brookbush Institute, NLP Coach, NLP Practitioner, Time Line Therapy Practitioner, and Hypnotherapy Practitioner. Coach Vincenzo is currently working towards his certification as a personal trainer and is nationally ranked in Olympic weightlifting.

Join us at XIOS and let us help you become the best version of yourself. Contact us for your free 1:1 consultation today!