dash.fitness
5.0
(5)
From
Denver, CO
SinceAugust, 2021
About
Prepare yourself for an elevated workout experience! With eight years of fitness expertise, I am conveniently located near Belmar and Downtown Lakewood while also offering virtual training anywhere you are. My mission is to help you achieve your fitness goals with personalized and effective workout programs. Whether you aim to lose weight, strengthen muscles, increase cardio, improve flexibility, or bolster mobility, my tailored programs will deliver the results you need. Unlike generic fitness plans, my programs are catered to individual needs, and I offer unique training options such as hiking, kayaking, basketball, tennis, and archery. In short, get ready to have fun, change your life, and become addicted to fitness. Let's level up together!My educational background includes a Bachelor's Degree in Rehabilitation Sciences with a Physical Therapy minor from Clarion University of Pennsylvania. Additionally, I have obtained several certifications such as NSC CPR/AED, ACE Fitness PTC Fitness, Les Mills Body Combat, TRX Instructor & Ambassador, Calm Meditator & Ambassador, GYMSHARK Ambassador, Schwinn Cycle Certification, Aqua Fitness & Swim Lessons, Post-Natal Training, HIIT/TABATA/MEDITATION/FULL BODY CONDITIONING/LIFE COACHING.
Services:
1 on 1 Sessions: $65 hourly or $45 half-hour
Semi-Private Groups: $60 hourly or $40 half-hour per person
Student Personal Training: $55 hourly or $35 half-hour
Assisted Stretching/Mobility/Theragun Massage Therapy: $60 hourly or $40 half-hour
Profile isn't claimed yet
Reviews
DH
Danielle H.
on dash.fitness
In my fitness journey, Ashley played an essential role. Since I began training with her in May, I have achieved tremendous results and couldn't be happier. Ashley's extensive knowledge and upbeat demeanor make for an enjoyable yet challenging workout, leaving you both invigorated and fatigued. Therefore, I wholeheartedly endorse Dash fitness!
August 7, 2022
LA
Lauren A.
on dash.fitness
Ashley is an amazing workout companion!! She excels in encouraging me and tailoring my exercises to ensure my safety. The massage that concludes each session with this trainer is by far the most thrilling aspect! She concentrates on the muscles worked during the workout, ensuring that I never feel any soreness. Without a doubt, I would recommend Ashley to anyone seeking to shed pounds and improve their endurance.
February 18, 2022
JH
Joshua H.
on dash.fitness
With her impressive skills in training and motivation, Ashley emanates a positive energy and provides conscientious assistance. I am incredibly thankful for the vast amount of knowledge that I gained from her in such a short amount of time. Rest assured, Dash.fitness will elevate your rehab/prehab endeavors to new heights!
- Shawn Stein
February 18, 2022
JW
Jennifer W.
on dash.fitness
re, unlike some trainers who focus solely on pushing their clients to their limit. Working with Ashley has been a great experience and I feel healthier and stronger because of it.
Rewritten: Working with Ashley has been a wonderful experience since October 2020. Her vibrant and energetic personality drives you through each session, making you feel invincible even when drenched in sweat. One of the things I admire most about Ashley is her attentiveness towards preventing injuries during workouts, unlike many other trainers solely focused on pushing clients beyond their limits. As a result, I feel stronger and healthier under Ashley's guidance.
September 30, 2021
JR
Joshua R.
on dash.fitness
Ashley is an outstanding trainer who conducts our training sessions through FaceTime as I reside in Wyoming. Her proficiency in ensuring an effective workout and coaching is impressive. She devotes her time to ensure that I am performing my exercises correctly, and her positivity is infectious. I strongly suggest Ashley for all your personal training necessities!
September 26, 2021