Mind to Body Fitness, Inc.
4.6
(10)
From
Agoura Hills, CA
SinceSeptember, 2021
About
Welcome to Mind to Body Fitness, Inc.! We are your go-to for all things fitness and health, focusing on the connection between the mind and body. My name is Alexa, and I have over 12 years of experience in the fitness and health industry. I have a degree in Kinesiology and Exercise Science and specialize in various training methods such as Pilates Reformer, Barre Sculpt, Kickboxing/Boxing Conditioning, TRX, HIIT, Strength Training and Conditioning, Plyometrics/Agility Training, Endurance Training, Flexibility Training, and Core Workouts.As an extremely hands-on and results-oriented trainer, my focus is on the quality of each workout and helping clients achieve their individual goals. I provide modifications for injuries and use creative techniques to ensure success. I own and operate a private studio in Agoura Hills, equipped with various forms of exercise equipment such as Pilates reformers, treadmills, Hydrow rowing machines, heavyweight boxing bags, ballet barres, Kettlebells, BOSU, resistance bands, free weights, and medicine balls.
My ultimate passion is helping individuals achieve a happy, healthy, and content physical and mental presence. Let me assist you in reaching your fitness and health goals from the inside out, where true strength and determination lie.
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Reviews
SN
Stephanie N.
Alexa dedicates her time to collaborating with you to formulate workout plans that will effectively aid you in achieving your fitness objectives! I had the pleasure of training with her for more than seven months and witnessed development that I could not have accomplished independently. Her extensive expertise in the realm of fitness delivers valuable support, and I feel appreciative to have had the opportunity to work with her.
February 19, 2023
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Matthew H.
Alexa is an exceptional fitness instructor! She customizes every workout session according to your requirements. Possessing extensive knowledge, she is capable of creating a workout plan to attain any objective that you desire. Her workout studio is exemplary, equipped with well-maintained gears. Alexa motivates you with challenging exercises that are enjoyable. I have greatly benefited from her guidance! Thank you, Alexa!
October 27, 2022
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Sarah T.
Alexa is an exceptional personal fitness coach who possesses a genuine level of expertise in the field. She has a profound understanding of physiology and customizes her training to suit each individual. I wholeheartedly recommend her!
March 8, 2022
RS
Ryan S.
When you come to Mind to Body Fitness, you will experience an incredible workout. Even on days when you lack motivation, we offer the support you need to persevere. In addition to a customized exercise routine, you'll receive valuable nutritional advice to help you achieve your goals. Whether you're starting from scratch or seeking to enhance your current fitness regime, Mind to Body Fitness is the perfect place to begin.
December 29, 2021
AC
Andrew C.
Alexa is simply unbeatable! Her unrelenting quest for innovation translates to exciting and novel workouts and routines that constantly push my limits. She is keen on receiving and implementing feedback, and reinforces the need to heed my body in order to achieve maximum results. What sets her apart is her proficiency in tailoring her regimen to the diverse audience, regardless of any limiting factors. By methodically improving me, she inspires me to go the extra mile, making me resolute in returning.
December 28, 2021