The CORE Self Lab

As a therapist and artist, my goal is to help individuals unlock their full potential and achieve their desired life outcomes. I specialize in anxiety reduction and management, relaxation practices, self-exploration, personal goal attainment, creativity coaching, self-empowerment, support through life transitions, and regaining peace through greater self-mastery. Whether through journaling, sensory-based yoga, guided meditation, or other techniques, I offer a personalized journey towards self-discovery and growth. All services are safe and offered virtually through a secure remote platform.