Livosophy—Healthful, Peaceful & Joyful Living

Half a decade ago, I shed 50 lbs and rekindled my affinity for life and well-being. This journey instilled in me an urge to aid others in achieving the same triumph.

Presently, I am a certified fitness coach and personal trainer, and the founder of Livosophy, a fresh philosophy promoting a holistically fulfilling existence.

My guidance encompasses instilling the mundane, but crucial approach of maintaining sound nutritional habits, exercise, slumber, mindfulness, mediation, virtuous thinking, social contribution, and significant social networks.

Statistics indicate that 40% of our routine actions are repetitive - for better or worse. My part is to teach how to break unsatisfactory old habits and shape new ones by outlining the scientific aspect of strengthening our resolve or self-restraint, comparable to exercising one's muscles.

In my opinion, no limitation is inherent in humans, and we can attain anything we desire, with correct information and applicable tools. As your next coach, I express utmost caring, empathy, and impartiality; I relish in cultivating wellness, serenity, and elation in people's lives.