Eclectic fitness and lifestyle coaching

With my ACE certification as a personal trainer and my BS in Exercise Science, my mission is to achieve a holistic balance of exercise, nutrition and psychology for my clients, which results in symmetry of body, mind and spirit. My training style is eclectic, using various modalities tailored to meet each client's specific goals, as well as addressing postural correction and injury prevention. My approach includes educating and empowering clients to make informed decisions about their health and lifestyle. Through my continued love of research and study, I am always improving my skill set to meet my client's changing needs, while staying up to date with the latest health and fitness developments.