I Choose My Best Life w/ Dr. Saundra Dalton-Smith

Saundra Dalton-Smith, M.D. is dedicated to empowering and improving the lives of individuals who are under immense stress or burnout. As a board-certified internal medicine physician, corporate wellness speaker, and author, she actively practices medicine in Alabama. Dr. Dalton-Smith graduated with distinction from Meharry Medical College in Nashville, and also taught health, nutrition, and disease progression at Baker College and Davenport University in Michigan. She is recognized as a leading international media resource on mindfulness and the connection between body, mind, and spirit. Dr. Dalton-Smith has been featured in several media outlets, including Redbook, Women’s Day, MSNBC, CBS, and Prevention, and has been ranked in Good Housekeeping Doctors’ Secrets’ top 100 medical experts. Her written works include Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves, Come Empty, and her newest release Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Sacred Rest, which provides groundbreaking insights on seven types of rest required for optimal productivity, enhanced happiness, and enhanced well-being, has amassed over 28,000 readers who have successfully managed their personal rest deficiencies using her free assessment tool at RestQuiz.com. Dr. Dalton-Smith has shared her insights into merging faith and medicine with over 16,000 healthcare professionals to foster a holistic approach to medicine. Dr. Dalton-Smith speaks passionately about empowering others and initiating positive life changes, and has a special appreciation for those "AHA moments" where insight can transform an individual's life. On March 15, 2019, she will be sharing her powerful message at the TEDx stage in Atlanta, GA, on how to promote team empowerment. Visit IChooseMyBestLife.com to learn more.