FittMama: Personal Nutrition & Fitness

5.0 (4)
From Chesapeake, VA
SinceNovember, 2021
About
This coaching program is exclusively available online/through remote communication. Being a mother to two young children, I empathize with the obstacles that hinder personal growth. My objective is to empower mothers and enhance their self-assurance and beauty. I possess six years of experience in guiding individuals in the fields of personal training and nutrition coaching. I comprehend that creating new eating and exercising habits can be testing and fruitless. My goal is to change your outlook on diet and exercise so that these become integral aspects of your identity and lifestyle. No adhering to unhealthy diet fads or depriving yourself of foods you enjoy. My philosophy is that adopting healthy practices will enable you to lead a healthy life.

The following components are included in my program:
🥑 Personalized Nutrition Coaching
🥙 Suggested Meal Plans
🏋🏽‍♀️ Custom Fitness Programing
📱 Unlimited messaging with me
✅ Weekly Check ins
👩🏽‍💻 Scheduled 1-on-1 Coaching Calls by phone or Zoom

❗️An Additional Benefit❗️
📲 The Coaching App, for consistent accountability. This includes the following features:
✨ Compatible with iPhone or Android devices
✨ Interconnected with Apple Health, Apple Watch, Fitbit, MyFitnessPal, Garmin, and Withings
✨ A customized dashboard, which keeps track of programs, daily habits, workouts, body stats, and outcomes

My credentials include Precision Nutrition Level 1 and ACE Personal Trainer.

Kindly contact me if you require additional information, and we can discuss your goals further and explore how we can collaborate to achieve your optimal self.

Best regards, Coach Mersedes.
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Reviews

Service as described 5.0
Communication 5.0
Punctuality 5.0
JC
For a couple of years now, I've collaborated with Mercedes. Initially, I worked with her under a different program, and later followed her when she embarked on her personal journey. Working with her has been a delight, as she's been the finest collaborator I've ever worked with. Whenever I face challenges or feel insufficient, she demonstrates attentive listening, and through uplifting words, motivates me to pursue my targets. Despite my difficult personality, she never belittles me or undermines my worth. I wholeheartedly endorse her, not just for her proficiency but also for the cherished friendship that has blossomed between us along the way.
April 13, 2023
EH
Mercedes is not just an incredible trainer but also a great friend! She guarantees accountability for herself and her clients to ensure that their goals are achieved. Whether in group sessions or one-on-one meetings, Mercedes keeps her clients motivated to surpass their personal limits while monitoring their physical form to ensure they work out in a healthy manner. The workouts she designs are consistently effective!
January 31, 2023
SM
Mercedes is an exceptional listener and strives to meet your individual needs and desires. She motivates you to reach your aspirations and supports you throughout the entire process. I strongly endorse her.
January 29, 2023