Libonhealth LLC

Please note that Libonhealth only offers online coaching. Before reaching out, please read the following information to determine if our services are a good fit for you.

At Libonhealth, we are passionate about helping people make lifestyle changes that incorporate foods and activities they love. Our knowledge and experience, coupled with our customized guidance and support, enable our clients to learn, progress, sustain, and thrive.

We can help you establish new habits related to nutrition, workouts, and lifestyle fundamentals, educate you on proper nutrition for your body, work through habit building and routine re-organization, shift your mindset, establish balance, and eliminate feelings of guilt and shame around food and your body.

Common client struggles that we have helped overcome include emotional/stress eating, body image issues, eating very low calorie, fad dieting, restricting food groups, doing hours of cardio to lose weight, trying everything & not able to lose weight, not sure where to start, all-or-nothing/perfectionist thinking, consistency, and motivation.

Our clients that succeed the most are those who are committed, coachable, and transparent. If this sounds like you, reach out to us for a free 10-minute consultation. If we feel you would be a good fit, we'll move forward with a longer consultation via Zoom. We look forward to hearing from you!