Fearfully And Beautifully Made Fitness

FAB Made Fit employs physical activity, nutrition and mindfulness to enhance the mental health of women of color. I address a range of social, physical, behavioral or adjustment issues a woman may be grappling with while working with her. Having been a single mother, I empathize with and tackle the problems that affect women of color. My method emphasizes practical and realistic goal setting instead of relying solely on conventional therapy. As a registered nurse and nurse health coach, I personalize every treatment plan utilizing evidence-based techniques in nutrition, fitness, and mindfulness. By working with me on the health and wellness challenges that confront them, a determined client can dramatically improve their quality of life.