Kara Sprague RYT 200, AYT, MS

Let's connect for a personalized experience tailored to your event, whether it be a bachelorette weekend, birthday, wedding day, or any other occasion. You choose the location and time, and I'll be there to provide an authentic and fulfilling yoga practice. With 20 years of yoga experience, including RYT 200 and Ayurvedic Yoga Teacher certifications, I am passionate about helping clients reach their physical, emotional, and spiritual goals through poses, breath work, and meditation. My unique style caters to individuals, adults, children, couples, and small groups, with a trauma-informed approach and certification through Yoga Alliance.

Beyond yoga, I hold a masters in school counseling for K-12 students and have worked as a school counselor for over 10 years. I use techniques from my yoga training to support the individual needs of children and have coached hundreds of students in their journey to college. Incorporating yoga and mindfulness into the educational setting is a passion of mine, and I also offer staff training on various topics to support student needs. Repeat clients and those who book multiple sessions can enjoy discounts. Contact me to start your personalized journey towards wellness.