Sedulous Strength & Conditioning
4.5
(13)
From
West Palm Beach, FL
SinceSeptember, 2021
About
At SEDulous, our top priority is helping athletes achieve their goals with the utmost efficiency. Whether you're aiming for Olympic Weightlifting, CrossFit, Strength and Power Development, Increased capacity in a specific Sport, Cardio Endurance or simply looking to enhance your physique, we have the solution for you. We offer customized TEAM programs to cater for specific objectives, coupled with Personalized Programs that are designed to suit each athlete's unique needs. Our programs are practical; you can complete them either at our facility, your own gym or at home.In addition, we provide in-depth video analysis, technique correction, and movement assessment from our expert coaches. Our food plan is an important component of your new lifestyle, and we take pride in ensuring you have access to healthy dietary options to enhance your performance. To make monitoring your progress stress-free, you'll receive your personal TrueCoach account so you can view your workouts, progress, benchmarks, percentages, and goals all in one place.
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Reviews
SW
Samantha W.
I admire the amazing technology they offer to monitor your training progress. The trainers personalize a practical approach to enhance your development, which is always feasible. The staff is affable and strives to explore novel methods to ensure your fitness level is optimum. Additionally, Sedulous renders superior quality massages ranging from deep tissue to therapeutic.
October 1, 2022
KL
Kayla L.
I am impressed with Thalia's prompt response. I am starting to develop a positive impression of her!
August 16, 2022
NJ
Nicole J.
Chad's facility, @sedulousperformanceathletics, is an exceptional place to workout. The environment is always inviting, ensuring a non-intimidating atmosphere. You are guaranteed impressive results, whether it be for your physique, strength, weight loss, or mental well-being because of the dedicated coaching and team. I have been training with Chad since 2017, and even after relocating, he was my first choice when I decided to return to the gym. Chad stands out from typical trainers, as he concentrates on technique, tailoring the sessions to meet individual needs and focusing on injury prevention. His commitment, work ethic, and passion for his job and the athletes he trains with are truly admirable. The investment he makes in his clients' progress makes it more than worth it. @sedulousperformanceathletics and their team are one-of-a-kind, and I couldn't imagine training anywhere else. I feel blessed to have met Chad and want to thank him for everything he does.
July 19, 2022
RR
Ryan R.
For years, Chad has been my coach in crossfit, weightlifting, and personal programming. I appreciate his intentionality with every athlete. Despite lifting at home due to quarantine, I could always send him my videos and receive thorough feedback. My lifts, conditioning, and body composition have notably improved under his guidance. Sedulous Performance boasts an excellent atmosphere, supportive member community, and exceptional coaching. Whether you're aiming to achieve specific fitness objectives, this is the ideal destination for you!
April 11, 2022
RW
Robert W.
Training with Thalia four times a week is a phenomenal experience. Her exceptional capability in motivating me to do my best while maintaining patience is astonishing. Thalia's genuine concern for her clients and their objectives is truly remarkable. I would highly recommend her services to anyone seeking to achieve their fitness goals. I have immense respect and admiration for this amazing girl!
November 16, 2021