Kira McCarthy Yoga

I am a people person and my passion lies in teaching yoga on an individual level, getting to know your specific needs so that I can create a personalized plan for your yoga journey. My personal practice and teaching is centered on self-compassion and mental focus. With extensive certifications in Yoga Therapeutics, Functional Anatomy, Yoga in Healthcare, and yin yoga, I am able to draw from various yoga, fitness, and meditation practices to tailor sessions to my clients. My clients mostly seek to incorporate yoga as a recurring part of their routine, as repetition and ritual garner the best results. However, I also work with those seeking short-term solutions, whether it be mastering the basics, preventing or managing an existing injury, learning stress-reducing techniques, or conquering a challenging pose. I am excited to delve into whatever brings you to your mat and show you the transformational power of yoga.