Yoga and Wellness by Tefi Levy

Tefi is an exceptional individual with remarkable teaching abilities. She possesses a high level of awareness and empathy towards my desire to maintain mental and physical wellbeing.

Tefi's Parent & Me classes are simply amazing - uplifting, empowering, supportive and wonderful. I genuinely love attending them! Her classes provide me with a sense of peace and positivity that helps me be the best mom I can be. My son enjoys them too! Tefi has a kind and practical approach to teaching that incorporates toddlers, making it easy to integrate yoga into our daily routine. Thanks to her, I have been able to introduce my child to yoga at an early age, something I have always wanted to do. Tefi, you're the best!

Taking part in Tefi's gentle flow yoga class was my first experience since giving birth and it left me feeling amazing. Her calm voice and manner of instruction enabled me to completely relax. In my profession as a pelvic floor physical therapist, I am aware of the numerous benefits of yoga. Gentle yoga is an ideal means to start moving and being active again after giving birth and especially beneficial during pregnancy to prepare the pelvic floor for childbirth. Tefi's warm and relaxed demeanor is wonderful and she is available for private one-on-one sessions at home or in class at LoveStrong Wellness in Rancho Bernardo and Mello Yoga in Poway. Tefi is the ideal yoga instructor to trust, rely upon and connect with easily.

The Yoga class we participated in was exceptional!!! Tefi demonstrated her expertise and professionalism. Additionally, she accommodated our (including myself) injuries with alternate poses. It was a delightful and significant experience!!!!

With her serene and optimistic aura, Tefi induces a calming state. The music she selects and the yoga technique she employs facilitate a profoundly meditative practice that fills me with tranquility and balance. I absolutely adore her!! 💓