Tammy at Thrive 65- fitness for seniors

My area of specialization is Senior fitness, catering to individuals aged 60 years and above. With a 25-year experience as an Occupational therapist in skilled nursing facilities, my focus has been on deconditioning, orthopedics, balance, and overall health of the seniors. I curate each personal program with a customized approach to address individual goals and specific fitness levels, including any corrective issues resulting from previous injuries.

My services encompass personalized exercise programming, featuring injury prevention, corrective exercise, balance, and senior fitness. I also deliver Reiki energy healing both in-person and remotely for overall wellbeing, with separate pricing for this service.

My academic background comprises a degree in Occupational Therapy and a certification as a NASM Personal Trainer, alongside being a NASM Certified Senior Fitness Specialist and Corrective Exercise Specialist.

Please feel free to contact me at 4808818877 for further inquiries or consultations.

Tammy Browning

COTA Certified Occupational Therapist
NASM Certified Senior Fitness Specialist
NASM Certified Corrective Exercise Specialist
Reiki Master Certified through John Harvey Gray Institute