DulaFitness - Nutrition Coach & Personal Training

CURRENTLY, OUR SERVICES ARE LIMITED TO ONLINE COACHING ONLY. Greetings! Please take the time to read this message carefully before contacting us to ensure that DulaFit is the right choice for you. Doing so will make the process smoother if you're interested! At DulaFit, we're passionate about helping people make lifestyle changes by adopting enjoyable activities and foods they love. This makes it fun, sustainable, and easy to incorporate into your life!

We've been in business for four years and have successfully helped hundreds of clients. Dula Eledkawi, the founder, and our coaches have degrees and certifications in psychology, personal training, nutrition, behavioral analysis, health coaching, and other fields (our knowledge is always growing!). In addition to our knowledge and experience, we've developed a system that provides you with the knowledge, customization, guidance, and support you need to learn, grow, maintain, and thrive!

Together, we can achieve the following objectives:

-Develop new habits related to nutrition, workouts, and lifestyle essentials
-Provide advice on suitable nutrition for your body
-Aid in habit building and routine reorganization
-Eradicate old mindsets and assist with shifting your perspective
-Achieve balance so that you can savor social events and all the foods you enjoy!
-Help to eliminate feelings of guilt and shame surrounding food and your body

Here are some common client struggles that we've helped surmount:

-Emotional/stress eating
-Body image issues
-Eating on a low-calorie diet
-Fad dieting
-Restricting food groups
-Spending hours on cardio to lose weight
-Trying everything and failing to lose weight
-Not knowing where to begin
-Perfectionism or all-or-nothing thinking
-Inability to find a sustainable solution
-Lack of consistency
-Low motivation

We may be an ideal match if:

-You are willing to do essential internal work to implement lifestyle changes
-You are prepared to make a commitment and determine what you require
-You are willing to take action
-You are willing to put forth the effort, time, and cost to enhance and prioritize your life

Our most successful clients aren't perfect - they possess the following qualities:

1. Commitment - you are mentally prepared and willing to make changes and are dedicated to improving throughout our engagement.
2. Coachability - You have faith in the process and our coaches.
3. Transparency - you are willing to be honest with yourself and the coaches.

If this sounds like you, please reach out to us, and we can arrange a free ten-minute call to discuss your goals in more detail. If we believe that you are well-suited to our services, we can follow up with a lengthier consultation via Zoom!

Looking forward to hearing from you!

-Dula Eledkawi