Brown Fitness and Performance

With Coach Brown's guidance, I was able to learn the set of natural movements that someone my age should be able to perform. Due to my lack of prior physical training, I struggled with this initially, but Coach Brown met me at my starting point. He identified my weak muscles and improved them through dedicated sessions. What I admire most about Coach Brown is his expertise—he has a bachelor's degree in exercise physiology and a Strength & Conditioning license.

Adam has successfully trained me starting from a sedentary lifestyle with minimal strength to being physically fit and capable of resuming Tennis, despite an ACL injury. Without hesitation, I highly recommend him to anyone seeking training guidance, particularly those needing accommodations for previous injuries.