R.I.S.E. 4 Health Coaching

Being a public health epidemiologist and certified master health coach, my goal is to establish a safe, encouraging and actionable environment for you to break free from the cycle of poor health outcomes and obesity.

Having undergone my own health challenges, I persevered and finally achieved optimal wellness. I am now determined to share my process with others, so they can experience stress relief, increase their energy, eliminate discomfort, appreciate wholesome food, exercise more, and flourish.

I lead my clients on a journey to master the four key components of optimal health, which are: eating authentic food, living intuitively, taking brilliant supplements, and engaging in enjoyable activities. I change my clients' perception to view these pillars as the path to success, rather than as an obligation, which establishes sustainability in achieving results.

I have a Master of Public Health from the University of Alabama at Birmingham and am certified as a Master Health Coach by the Dr. Sears Wellness Institute. I have served hundreds of men and women since 2019, empowering them to take responsibility for their well-being, develop healthier habits, and pass on the legacy of health instead of illness or impairment to their loved ones.