Shift with Shannon

Together, we will collaborate one-on-one to clarify your objectives and establish actionable steps that you can take to achieve them. Your lifestyle choices play a significant role in determining your overall health, accounting for roughly 90%, while genetic makeup accounts for only 10%. If you seek to change your physical or mental well-being, I am here to support you throughout your journey.
My own transformation resulted from a consistent yoga practice over the past decade, helping me manage chronic illness, debilitating pain, and postpartum recovery. As a yoga instructor, I prioritize attention to anatomy and form, while providing intuitive guidance and support.
To enhance our traditional yoga practices and promote deeper integration, we may utilize methods such as guided meditation, Brain Gym, Ayurveda, Reiki, and other forms of energy work.