BG Strength & Conditioning

5.0 (2)
From Long Beach, CA
SinceSeptember, 2021
About
As a Strength & Conditioning Specialist, I have extensive experience in both collegiate athletics and personal training. With a B.S. in Exercise Science, as well as certifications from respected agencies such as the Certified Strength & Conditioning Specialist (CSCS) and USA Weightlifting (USAW) Level 1, I am dedicated to enhancing performance and overall quality of life through the creation of engaging and motivating training plans.

Currently, my focus is on virtual and online coaching. However, in certain cases, I am willing to travel to personal home gyms to coach within a private setting (prices may vary). It is important to note that due to limited space and personal equipment (weightlifting barbell & plates, KBs, and super & mini bands) at my current location, this option is subject to availability.

My online coaching services include weekly video call check-ins, personalized nutrition guidance, individualized planning, and more, all included in a 4-week block priced at $200.

For more information, please do not hesitate to reach out.
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Reviews

Service as described 5.0
Communication 5.0
Punctuality 5.0
JN
Brian is an exceptional coach whose qualifications and skills are second to none. With his comprehensive knowledge of the human body and ability to work with diverse individuals, he consistently delivers outstanding results. I enthusiastically endorse him to anyone eager to accomplish their fitness objectives.
June 24, 2022
ET
As a seasoned trainer, I can attest that Brian is undoubtedly the most intelligent coach in the industry. His guidance and programming have enabled me to achieve the highest level of strength since my college football days. At 30, I can confidently say that I have gained more knowledge and expertise from him than any other strength and conditioning coach I have trained with or worked for. I trust his methods entirely as I have seen tremendous results during the nine months that I have been utilizing his services.
April 6, 2022
JS
I have been collaborating with BG Strength and Conditioning for almost a year now. Their exceptional skill in comprehending my objectives and identifying the specific requirements to enable my progress has been impressive. They have effectively facilitated improvements and helped me work through my limitations.
January 31, 2022