AR Fitness

As a fitness professional, I specialize in assisting clients aged 50 and above to alleviate pain, manage blood pressure, and ultimately, bid farewell to diabetes medications. Additionally, I provide mindset and behavior modification coaching for individuals who are fed up with conventional dieting methods and seek to break free from the shackles of food restrictions. Having spent more than seven years in this industry, I managed a diet center and discovered the adverse impact of dieting on our mental and physical well-being. Consequently, I crafted effective programs for my clients, aimed at addressing their triggers and harmful behaviors, and fostering a better relationship with food and physical activity, resulting in less discomfort and heightened vitality.

My online coaching services are geared towards mindset elevation, and for those within a 30-mile radius of Hooper, UT, I offer in-person personal training. However, if you are beyond this range, I also cater to online personal training sessions. Let us connect and discuss how I can help you in achieving your goals. Feel free to reach out, and I look forward to hearing from you! – Amanda