Ursula’s Pet Care Services

My experience with Kolten has been nothing but positive. His vast knowledge of fitness allows him to tailor each training session to my unique needs and objectives. I've had the pleasure of participating in solo and group sessions with him, and both were incredible. Despite not having exercised in a while, I was never made to feel uncomfortable or judged. I completed each session feeling stronger and more physically fit, leaving me with a great sense of satisfaction. I strongly recommend that you consider employing him.

Kolten is an exceptional personal trainer who comes fully equipped with effective workouts that target multiple body areas. His instructions are easy to follow, and he readily provides modifications when needed. He comes highly recommended!

I struggle to find the motivation for working out, as it is not something that comes naturally to me. However, when I started training with Kolton, I found that his program was able to hold my attention and inspire me to continue my fitness journey. Kolton's approach is tailored to fit your individual abilities and goals, which made all the difference for me. As someone who had not exercised in a while, Kolton was able to create a program that helped me gradually ease into a routine while still pushing me to reach my desired results before my upcoming engagement. I highly recommend Kolton as a personal trainer who truly cares about his clients' goals and understands their unique needs.

In 2018, I commenced my association with Kolten and promptly acknowledged the significance of a proficient instructor who possesses vast knowledge and professionalism. Despite experiencing exhaustion after work on certain evenings, I comprehended the value of adhering to my training routine. When the pandemic struck, we transitioned to virtual workouts via Zoom, which proved to be more convenient and efficacious. Kolten's training regimen ensures that his clients maintain their well-being, contentment, and optimal performance.

My review of Kolten aims to highlight that you have stumbled upon one of the finest personal trainers in the Bay Area. Having trained with him for years, I can vouch that he is a badass who works out regularly and competes in American Ninja Warrior. Not only does he possess in-depth knowledge of physiology, but he also has a fantastic personality that makes for a fun and enjoyable training session - I have even failed reps due to laughing too hard at his jokes! One of Kolten's strengths is his ability to deliver results. He emphasizes form to ensure progress and in the past, I had discovered that bad form was contributing to my plateau. We worked through these issues by addressing them one by one, which resulted in faster progress in terms of muscle gain and fat loss. Additionally, Kolten continuously checks how I am feeling and switches up our workouts to prevent monotony. We typically focus on lifting, but he also incorporates outdoor workouts, bodyweight exercises, and flexibility training. It's incredibly reassuring to have Kolten keep track of our training plan and progress, and I can't stress enough how much I appreciate that. Furthermore, Kolten has encouraged me to adopt a cleaner nutrition regimen and even referred me to a nutritionist for a few sessions. This has impressed me, as he seems to be well-connected in the industry and always knows the best people. Overall, I highly recommend Kolten - not only will you achieve results, but you'll also have an awesome person to train alongside.