As a licensed, registered dietitian and certified personal trainer with over 15 years of experience, I know firsthand that a healthy lifestyle is essential for physical, mental, and emotional wellness. Throughout my career, I have worked with clients at all stages of life, including as a stay-at-home mom, working mother, and everything in between. From disease prevention and management to weight loss, fasting, strength training, pain prevention, and healthy aging, I have helped numerous individuals make healthier choices to enhance their wellbeing.
Not only do I provide professional expertise, but I also lead by example. I understand the obstacles that can impede progress and am committed to helping my clients overcome them to reach their goals. Additionally, I offer a 15% discount for first-time customers and a 25% discount on subsequent billing for each customer referral.
Please note that as a personal trainer, maintaining a distance of at least six feet cannot always be guaranteed.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
3 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
MA
Matthew A.
Following my back injury, Trish became my personal trainer, guiding me through new exercises that wouldn't worsen my condition. Her constant support and motivation pushed me to reach my potential, even when I doubted myself. Additionally, Trish provided valuable insights on proper nutrition. Undoubtedly, Trish is phenomenal!
August 3, 2022
MM
Melissa M.
Trish really exceeded our expectations as our personal trainer. My spouse and I specifically chose Trish due to our older age and varying fitness levels, and she was exceptionally accommodating. Trish created unique workout plans for us based on our individual goals and even offered valuable nutritional advice. On top of all that, Trish has an amazing personality and quickly became a great friend. We wholeheartedly recommend Trish and her services.
July 31, 2022
AG
Ashley G.
Working with Trish was a great experience as she consistently provided fresh ideas to spice up my workout routine, preventing it from becoming monotonous. Her personalized approach ensured that my specific fitness requirements were met, and she always made each session enjoyable. I do not recall a single occasion where she had to cancel. During our time together, she introduced my spouse and me to End Slavery Tennessee - a highly commendable organization. In addition to being a skilled trainer, Trish is also a pleasant individual.
July 31, 2022
SG
Samantha G.
It was an incredible experience collaborating with Trish as she assisted me in establishing objectives and surpassing them.