TreyForde Fitness

Your life will be transformed by Trey. If you're seeking an invested trainer, he is the one! His training programs are uniquely tailored to each client. He considers your goals, progress, and nutrition in every workout and maintains open communication throughout. Trey devotes 100% of his attention and knowledge during sessions and becomes your closest ally. He shares in your desire for success and brought me to my peak physical condition. I highly endorse him!

For approximately five years, I have been receiving training from Trey who exhibits patience and adeptly balances accommodating my pace with motivating me to step out of my comfort zone to strengthen and tone muscles. Due to my erosive rheumatoid arthritis, one of my wrists' joints has fused, however Trey is the only trainer who has taken efforts to modify exercises, such as burpees and push-ups, to suit my condition.

Trey is helping my son improve his physical fitness as well as his mindset towards health. My son is working out and becoming more aware of his health under Trey's guidance. Trey truly is an exceptional person both in his profession and in person.

Having trained with Trey for many years, I wholeheartedly recommend him without any reservation. He has a holistic approach to nutrition and healthy living, emphasizing the importance of all aspects working together for optimal health and appearance. For Trey, exercise is just one piece of the puzzle. He also places great emphasis on proper form to prevent injuries and to effectively work the targeted muscles. I cannot speak highly enough of Trey as both a trainer and a person.

Upon my relocation to New York City, a mutual friend suggested Carlton (Trey) as a highly recommended fitness professional. During our initial session, Trey's professionalism and thoughtful approach immediately put me at ease. He took a keen interest in learning about my fitness goals and devised a custom plan that exceeded my expectations. Trey's training philosophy centers around the importance of proper technique and form, which he builds upon with positivity and encouragement. These qualities are especially valuable in light of the current pandemic situation. It's apparent that Trey is an expert on training, as he approaches his own personal workouts with the same diligence and attention. When I became pregnant, Trey seamlessly modified my workout regimen to accommodate the change. In addition, he has offered virtual sessions which still manage to be challenging and innovative. Whether you work with Trey in-person or remotely, you'll appreciate his balanced and rigorous sessions.