TRAINFORLIFE - Holistic Movement Specialist

As a holistic movement trainer, my aim is to help you achieve better physical and mental well-being. The way your body moves has a direct impact on your quality of life. With an integrative approach that combines training, yoga, and somatic movement, we can help you establish a strong foundation. Somatic movement involves deliberately sensing and practicing movements that work best for your unique body. By approaching our body experience with care and curiosity, we can reconnect and repair our energy. Somatic movement even has the power to change our pain through the brain!

Integrated somatic training (IST) engages all body systems to create a receptive state for your body. With IST, we encourage self-inquiry to determine your body's needs for strengthening, activation, or rest. It's a holistic approach that guides you to practice your body at your own pace, with natural and sustainable movements.

Our training philosophy is centered around emovere, a Latin word that means "to emote, move out." Every action and emotion has a corresponding movement pattern. In our modern world, we face various mental and physical challenges and traumas that can become stuck in our body at the cellular level. Our body knows and feels this, and movement can be the pathway for release and recovery. By considering movement as medicine, we can observe how we are thriving, moving, and connecting to healing.

We offer various classes tailored to your preferences and skill level, including TFL - SomaYoga, Hatha Yoga, and Soma-Strength. Additionally, we provide customized sessions with TFL - EMOVERE': Feel. Move. Heal. and EnergyTouch™ that involve foundational work in alignment, breathwork, and mindfulness practices to help soothe your body and calm your nervous system.

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,