Trainer & Nutritionist for Busy Moms

Name: Trainer & Nutritionist for Busy Moms
Rating: 4.8

Service provided by Trainer & Nutritionist for Busy Moms

from Palmdale, CAmember since August, 2021

Description:

❗️ONLY OFFERING ONLINE COACHING❗️

Hello there! Please take a moment to read this before reaching out to ensure that I am the right fit for you!😃

As a coach, I specialize in helping busy moms love their bodies from the inside out! My main goal is to help you say goodbye to any restrictive or fad diets you may have tried and help you become fit and healthy for life. I want you to feel confident and knowledgeable in maintaining this lifestyle on your own after our time together.

Common struggles that my clients often face include a lack of motivation, consistency, identity as a mother, spending hours on cardio with no changes, trying countless diets without success, inadequate time, and poor body image. But with my guidance, we can work together to create new habits, educate you on proper nutrition and exercise for your body, and eliminate feelings of guilt and shame surrounding food and body image.

My program includes personalized nutrition and training, daily accountability from me, weekly check-ins and coaching calls, access to a community of like-minded women, and lifetime access to our online self-paced course.

In terms of education, I have a BA in Kinesiology, Transformational Coaching Certification, Personal Trainer & Nutrition Coach Certification, Pre & Post-Natal Certification, and an MS.

As for me, I am a wife and mother to four young children. With a background in sports and Division 1 college soccer, coaching has been my passion for over four years now. I coach busy moms because I understand what it's like to constantly put other people's needs before your own, and not feel comfortable or confident in your own skin.

If you resonate with my coaching style and philosophy, please reach out to me via message or book a call through my website or Instagram. I would be honored to help you on your journey towards loving your body and feeling your best!

Sincerely,
Coach Keneika 🤍

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

4.8

18 reviews

Service as described

4.8

Communication

4.8

Punctuality

4.8

Amber T.

For the past 4 months, my spouse and I have been utilizing Keneika's expertise as our Personal Trainer. At this point, we have successfully shed a total of 74 lbs. Albeit we both have some remaining weight to lose, I am appreciative of Keneika's remarkable efforts and continued assistance. Furthermore, I have introduced numerous friends to her services, and not a single one has been dissatisfied.

December 24, 2022

Elizabeth T.

My consultation was truly enjoyable! Even though I didn't pursue any services (which had nothing to do with the professional), I'm confident that the services would've been excellent, given the initial interaction, promptness, and services provided.

July 23, 2022

William S.

Coach Keneika is an exceptional trainer who has a comprehensive approach, addressing not only your fitness and nutrition needs which will result in a global transformation in your mindset and outlook, leading to an improved overall health.

April 1, 2022

Joseph T.

For the last five months, Keneika has been my fitness and nutrition advisor. Though I am still striving to meet my personal goals, I can declare with complete conviction that she has been instrumental in breaking down mental hurdles that had previously hindered my fitness and wellness pursuits. Though I have more progress to achieve, I have never felt as capable and self-assured in my physical form. Additionally, Keneika is remarkably compassionate and recognizes the struggles of a working mother. She modifies my regimen to accommodate my lifestyle constraints. In sum, Keneika is truly exceptional!

March 22, 2022

William M.

Truly speaking, Keneika is fantastic. She not only fulfills her role as your coach, but she also tries to become your comrade. Recently, I have encountered numerous setbacks in my life and she has been exceptionally patient and encouraging throughout. Moreover, she aspires to ensure that you are sound both physically and mentally. She is truly remarkable! Start training with her without any delay!

September 17, 2021