For more than a decade, I have consistently engaged in personal training. Throughout my extensive experience, I have come to understand that each individual reacts differently to various exercise techniques. There is no one-size-fits-all approach when it comes to personal training. Rather, I design customized exercise regimes tailored to the specific goals, requirements, individual assessments, and more of each client. Furthermore, I offer personalized nutrition plans to supplement the workout sessions.
I prioritize the core principles of functional movement training while designing each client's workout plan. I have witnessed remarkable progress through this training method over the years. Functional training helps in developing strength while enhancing mobility, flexibility, gait, and posture. It is the perfect approach to achieve one's fitness goals, regardless of intensity levels or difficulty.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
23 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
JK
James K.
After reaching out on Sunday, I quickly signed up on Tuesday! The coaches showed great expertise and kindness, making me feel at ease and enthusiastic to commence my fitness journey.
March 12, 2023
KG
Kyle G.
My boundaries are constantly being challenged, and I'm absolutely thrilled! Casey is an incredibly skilled and encouraging trainer. I'm participating in some incredible exercise routines while having a blast.
May 21, 2022
RK
Robert K.
Casey is an exceedingly professional and responsive individual. Working with this smart and exceptional person has been an absolute pleasure.
April 29, 2022
HJ
Heather J.
Up until now, everything has been fantastic. I have collaborated with Casey for roughly 10 days and I am thoroughly satisfied with his level of involvement.
April 22, 2022
RH
Robert H.
My experience working with Casey has been incredible thus far! When we first met to discuss my goals, I never felt pressured or insecure. I trusted him completely with my health and fitness objectives, which made the process much easier. After discussing my goals and lifestyle, he created a tailored workout plan for me that was personal and unique. But he didn't just send me off with the plan, he also checks in almost every day to offer encouraging and motivational coaching. Although it's not an easy journey, I find the most rewarding struggles to be the most challenging. For the first time ever, I am excited about working out and incredibly motivated to stay on track. If you're looking to make positive changes and stick with them, I highly recommend Casey!
