I have been sharing my passion for yoga, movement, and meditation through my classes since 2014. My teaching style is heavily influenced by my love for dance, movement, and the ocean, providing my students with space and support to connect with their bodies and start or deepen their healing journey. I offer personalized classes tailored to Vinyasa, Restorative, and Yin Yoga, along with guided meditation, Reiki healing, and life guidance.
Yoga has the power to connect us with our hearts, inspire us, and guide us in our personal growth. As a native of San Antonio, Texas, my journey with dance began at a young age, eventually leading me to teaching dance. In 2012, I moved to San Francisco and continued my dance education while I also began my journey with yoga. After my first Vinyasa class, I knew that yoga was my calling and began practicing regularly. Soon after, I completed a 200-hour teacher training at Laughing Lotus in the Mission and furthered my education with advanced yoga teacher trainings and an apprenticeship with Valerie Starr. I have also taught yoga, dance, and yoga-barre workshops while living in San Luis Obispo, California. I now reside in Austin, Texas, where I offer in-person and online classes to individuals and groups.
If you have any questions, please do not hesitate to reach out.
Service location:
Remotely
Service Reviews
5.0
14 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JG
Justin G.
Although I am late on the review, I must say that Cara was truly exceptional! She arrived early in the morning on my best friend's wedding day to begin with some yoga, and I could not have wished for a better instructor. As a beginner, I was grateful to have someone so skilled and patient, especially since my best friend is a seasoned yoga practitioner! I would book Cara again without hesitation, as she helped create a wonderful atmosphere for my best friend's big day, and for that, I am truly grateful. She deserves a full 10/10 stars!
January 2, 2023
KM
Kyle M.
I had a wonderful time with Cara, also known as The Yoga Mermaid. From our email exchanges to the actual yoga session, her positive energy radiated throughout. She assisted me in slowing down, becoming mindful of my senses, and relaxing my body. Thank you, Cara, and I can't wait to have another session with you in the future.
July 22, 2022
JW
Jessica W.
If you're seeking an experienced instructor, I highly recommend Cara as an amazing yoga instructor who is both patient and motivating.
February 3, 2022
AB
Amanda B.
Cara surpassed our expectations by far! Despite my dad's initial lack of interest and inexperience in yoga, she managed to work with him successfully. After a single session, my dad became fascinated and has now committed to practicing yoga once a week. Cara showed great patience and respect towards my dad, and he reported feeling his daily stress dissolve away after their session. We cannot recommend her enough!
November 3, 2021
AW
Ashley W.
Her private yoga classes at the studio have been a game-changer for me. Cara's expertise and individualized approach have been instrumental in propelling me towards optimal health and wellbeing. She is truly incredible!
