Hello, I'm Rachel, a Nutritional Scientist, Holistic Nutritionist, Yoga & Meditation instructor, and wellness embodiment coach. I specialize in providing a comprehensive solution to your health and wellness concerns, helping you to achieve sustainable mind, body, and soul wellness. My coaching program is tailored to transform your relationship with yourself, food, body, life, and others, enabling you to attain a permanent solution to your health concerns. I will equip you with all the required tools to elevate your fitness, nutrition, mental health, and emotional well-being levels. My sessions are held virtually, although I offer private and group yoga classes in-person, exclusively for females only.
As an expert on women's health, I've successfully worked with over 100 1:1 clients, enhancing their overall health and well-being. My coaching packages are based on your needs, budget, goals, and background. While the provided quote represents the average value of my program, I provide a range of options that span from 12 weeks to six months.
Let's schedule a phone call to discuss your specific situation so that I can determine the best solution for you. My coaching program is fun, sustainable, and life-changing. You will leave my coaching program, never needing to hire anyone else ever again. Thanks, and I look forward to hearing from you!
Service location:
Remotely
Service Reviews
5.0
2 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
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Courtney S.
Following a week-long conference that required lots of seated time, I asked Rachel to lead a yoga and meditation session for myself and my colleagues. Rachel was punctual, amicable, and guided us through a revitalizing practice that had a positive impact on everyone. I strongly advocate for her instruction.
November 22, 2022
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Jessica L.
Assistance with deciphering food packaging labels and adopting a healthier diet free from Gluten, refined sugar, dairy, and unhealthy saturated fats was required. Rachel was a wealth of knowledge and provided me with a customized meal plan, nutritious recipes, and tips on where to locate suitable ingredients. Moreover, Rachel recommended a superior chip product and dairy-free ice cream, while also providing techniques for managing stress through meditation. Rachel displayed a genuine concern for my needs, responding to my inquiries promptly. Overall, I am extremely happy with her services and feel that it was a worthwhile investment.
August 1, 2022
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Amanda W.
At first, I contacted Rachel for assistance with my nutrition objectives. Nevertheless, following our collaboration, she assisted me in uncovering that my symptoms were substantially more profound than I originally assumed. Ultimately, I was able to identify the fundamental source of my health problems and rediscover my affection for myself and my existence. Rachel's contributions were invaluable, and I am deeply grateful to her.
