Our passion is driven by one thing – you. With the current state of the world, TFL is fully equipped to offer virtual fitness training programs that require little to no equipment.
We specialize in providing fitness solutions for clients who are always on the go or small business/corporate organizations. Our services are tailored to meet your unique needs, including virtual 4 & 6 Week Jumpstart Programs, personalized nutritional support and health plan development, and one-on-one virtual personal training.
We offer programming that caters to your specific goals, whether it's weight loss, muscle toning, or corrective exercises. Our services also extend to consulting and program development for corporate wellness programs.
Take advantage of our website's special discounts and let TFL help you achieve your fitness or corporate wellness goals with our virtual fitness training programs.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
5 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
KL
Kayla L.
TFL has been a great addition to my workout routine as Joshua offers customizable and easily accessible workouts that are perfect for someone like me who is not fond of gym-based fitness.
September 16, 2022
MM
Megan M.
The coach, Joshua, is exceptional in motivating and guiding one. The fitness plans offered are designed to be executed at home with minimal equipment. Joshua is always available to address my concerns regarding exercise modifications for my weak knees.
I prefer to follow a routine, which is challenging to find in most online plans as they follow a weekly protocol. The Fitness Lab offers customized exercises that focus on problem areas. Additionally, the plans cater to a modern person's lifestyle, eliminating the need to spend extended hours in a gym.
August 21, 2022
RN
Rachel N.
Working with The Fitness Lab has been an amazing experience for me. Their punctuality, professionalism, and overall greatness have been highly effective in helping me continue my fitness journey. If you have any doubts, rest assured that I look and feel fantastic, all thanks to this incredible team. Thank you so much, TFLNow team!
June 25, 2022
KS
Kayla S.
An outstanding coach who is highly involved, well-informed, and motivating.
March 14, 2022
SW
Stephanie W.
These programs perfectly align with my fitness objectives and lifestyle. As my job involves frequent traveling, I constantly struggle to find time and places to exercise. The Fitness Lab offers tailored workout plans that cater to my requirements.
