The motto for Teach, Encourage, Inspire is "Get Unstuck & Step Up!" As Owner, Founder, and Personal Coach, I use Motivating, Encouraging, and Teaching Techniques to help clients overcome mental barriers and physical limitations, achieving the results they desire and deserve. My approach involves listening to clients and understanding their needs thoroughly to provide personalized assistance.
I primarily offer remote services, but I also provide in-person fitness training for clients within reasonable travel distance. Call for Details.
My services include Fitness Training and Coaching, Buddy Training, Individual Training, and Health + Wellness Coaching. Health + Wellness Coaching is for those who wish to maintain their health and exercise routines. The cost is $150 per month for two sessions. In addition to these services, I also offer an Accountability Healthy Eating Plan and an Online Life Coaching program geared to women who wish to live a happier, more fulfilling life.
As a Master Certified Personal Trainer since 2003, I have taught clients ranging from 19 to 90 years old. My qualifications also include completing the USM program by Peter Sage, and I aspire to get to the core root of personal problems through deeper questioning. I pay careful attention to clients' physical, mental, and spiritual well-being, adapting my methods to suit their individual needs. I offer different coaching sessions with varying lengths and prices.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
14 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
DY
Daniel Y.
My elderly parents are under the guidance of Lonnie who displays utmost professionalism. Despite their significant health challenges, she has effectively assisted them in enhancing their balance and strength. I am delighted to have discovered Lonnie's expertise and would strongly endorse her services.
July 1, 2022
SJ
Sarah J.
Choosing a suitable trainer is no simple task. However, I consider myself lucky to have discovered Teach, Encourage, Inspire - Lonnie, the perfect fit for me. My goal was to work with a trainer who possessed extensive knowledge about the human body and could recommend exercises tailored to my unique requirements. Lonnie perceptively assessed my overall needs and developed a program consisting of weight-bearing, non-weight bearing, and stretching exercises. I am immensely grateful for Lonnie's expert guidance, compassionate support, and genuine concern.
June 21, 2022
MG
Megan G.
Lonnie and I have been collaborating for a little over a month now and I am astounded by the exceptional progress I have made in such a brief period. My physical strength and overall well-being have never been so great. Lonnie is genuinely enthusiastic about physical fitness and takes her clients' body into regard. She devises personalized exercise routines tailored to your areas of expertise and shortcomings. Her optimistic demeanor is motivating and renders training enjoyable. I am entirely content with her proficiency and professionalism and contemplate myself training with her for an extended duration.
May 7, 2022
BJ
Brandon J.
Working with Lonnie is a fantastic experience. She is a consummate professional who values punctuality and possesses extensive knowledge of health and fitness. Lonnie is adept at assessing her clients' fitness levels and tailoring her approach to help them achieve their desired outcomes. She is an attentive listener and takes appropriate action in response to our concerns. I wholeheartedly recommend her services to anyone seeking to make progress toward their health and fitness goals.
April 17, 2022
MR
Michael R.
Lonnie was a pleasure to work with! She possesses excellent listening skills and is extremely approachable. Lonnie assisted me in overcoming my negative mindset obstacles that had hindered my progress. She provided practical and straightforward strategies to confront challenging situations, which were easy to implement and produced positive outcomes right away! With extensive knowledge of nutrition, she recommended the most efficient workouts for individuals at various stages of their lives. Despite our brief time working together, Lonnie helped establish a robust foundation and clear plan for my weight loss objectives.
