TC Fitness LLC offers personalized fitness solutions for individuals seeking in-home or community gym training, as well as remote training services. We cater to athletes throughout Middletown, CT, providing comprehensive exercise regimens and nutritional plans to help optimize performance.
Our areas of expertise encompass strength, muscular size, endurance, cardiovascular improvement, toning and shaping, weight gain/loss, small group fitness, and virtual training.
We provide a range of value-added services, including a free initial consultation, assessments to determine goals, measurements and movement evaluations, access to a Mobile App for 24/7 tracking and accountability, customized programming, and weekly meal plans with macronutrient details and recipe ideas.
We offer a diverse array of services, including 1-on-1 in-person training, small group training (up to 3 participants), outdoor park workouts, virtual 1-on-1 and small group personal training, online training plans with monthly consultation, and weekly meal plans.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.6
18 reviews
Service as described
4.5
Communication
4.4
Punctuality
4.7
DT
David T.
When I was partway through my consultation, I made the decision to work with Trainer Cole. I was impressed by his level of professionalism and carefully crafted service, as well as his honesty about his capabilities. Our first session and every subsequent session have consistently met the high standard that he set during our initial conversation.
Trainer Cole provides me with ongoing support, and I never feel like I'm alone in my weight loss journey thanks to his regular check-ins, goal-setting, and thorough explanations of exercises and their purpose. Despite meeting virtually, our workouts feel as if we are training together in person.
If you're seeking a positive and supportive trainer who takes the time to tailor workout routines and explain them in detail while driving you to achieve your goals, I highly recommend Trainer Cole.
March 30, 2023
MR
Michael R.
Starting my weight loss journey was no easy feat, but with Trainer Cole’s guidance, things have been much smoother. From our first intake call, I knew I was in good hands. Every time we have a session, I learn something new and gain back confidence I had lost over the years. Although there is still much work to be done, I can’t imagine going through this with anyone else. In fact, my experience has been so transformative that I even put a pause on my group personal training to focus on my specific body type and goals. Thanks to TC Fitness, I've discovered muscles I never knew existed and am falling in love with heavy lifting. Believe me, booking with them will be the best decision you make!
January 1, 2023
LW
Lauren W.
After getting in touch with trainer Cole, we kicked off our workout regime in the very same week. He's an extremely proficient and punctual instructor, and he takes the time to discuss all my fitness targets. My ambition of leading a healthier lifestyle was supported by a need for accountability, and Cole has done an excellent job of motivating me, sending reminders, and checking up on my progress. I am thoroughly content with my experience thus far.
September 25, 2022
JA
Joshua A.
Meeting my goals inspires me and Trainer Cole's program is highly personalized and covers everything.
August 9, 2022
NJ
Nicholas J.
I thoroughly enjoy using Christian's application and admire his professional conduct. Each training session is exceptional, and I appreciate his overall work quality. I highly recommend him to anyone interested.
Update: I have been under TC's guidance for over six months now. Moreover, he regularly monitors my eating habits, proving to be immensely helpful. Without a doubt, I recommend him with a perfect 10/10 rating.
