My passion lies in fitness, nutrition, and working with individuals of all ages, body types, and learning styles. As a former educator with over a decade of experience in public education, I take pleasure in helping people better themselves. It's gratifying to watch my clients grow increasingly passionate about enhancing the lives of others. With my in-person and online coaching services, I make nutrition a key focus of my fitness and health coaching. I show clients how to track their macros while also fostering a healthier relationship with food overall.
My journey in fitness began with cardio-focused workouts, but I soon realized I wasn't achieving my desired results. I incorporated weightlifting and honed in on a proper diet, and I've never looked back. Helping clients pursue their fitness journey through in-person training sessions or online is a joy, and I always seek to understand their personal goals.
Although enhancing your health is a lifelong process, I guarantee that once you start, you'll never want to stop. I'm eager to collaborate with you, understand your fitness and nutrition goals, and work diligently together. Nutrition constitutes a significant part of this way of living, and I am thrilled to set you on the path to success. Let's begin today!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.6
92 reviews
Service as described
4.8
Communication
4.7
Punctuality
4.3
AT
Andrew T.
I highly recommend Tara for any fitness goals as she has been extremely helpful in providing nutrition guidance and customizing my workouts. With her assistance, I have been able to modify my form and effectively target the specific muscles I need to work on the most.
August 25, 2022
MY
Michael Y.
Working with Tara for a few months now has yielded evident results. Tara displays a compassionate approach and diligently instructs me with appropriate knowledge regarding movement and form. She is proactive in providing novel recipes and regularly following up on my progress. Tara surpasses expectations and exhibits a genuine concern for her clients, making her an exceptional trainer.
August 18, 2022
AM
Anthony M.
Tara is a highly dedicated trainer who caters to her clients' needs with utmost care. Apart from gym sessions, she focuses on their diet as well. Personally, I have experienced remarkable progress since I began training with her. Therefore, I would suggest her to those who require that additional motivation to initiate or resume their fitness regimen.
June 23, 2022
JW
James W.
Having worked with multiple trainers, I can confidently say that Tara excels in every aspect. Her knowledge covers not just technique and form, but also nutrition, making her a well-rounded and capable trainer. She maintains professionalism while still being amiable and attentive towards her clients. Tara provides honest feedback in a kind manner, making her a truly great trainer.
June 16, 2022
RM
Rachel M.
For more than two months, I've been exercising with Tara. What I appreciate most about her is her excellent energy- it motivates me without overwhelming me. Given my lower energy levels, working with someone who is excessively enthusiastic would be too much. Fortunately, Tara's gym is very conveniently located on the east side (Oakley, Madisonville, etc.). She genuinely cares about her clients, providing support not only at the gym but also with regards to nutrition. Tara was instrumental in breaking down my mental block towards consuming extra calories after years of restrictive dieting, a move that has resulted in noticeable muscle and strength gains. Safety is a priority for her, and she is particularly mindful of any previous injuries or weak areas. I'm eager to stay the course with her and discover how far I can progress.
