Since 2009, I've been instrumental in the fitness and performance journey of many individuals. Holding both an MS in Exercise Science with a focus on Performance Enhancement and Injury Prevention from Cal U of PA and a BS in Health Education from The University of Cincinnati, I have credible knowledge in the field. Furthermore, I have acquired certifications from The National Academy of Sports Medicine and USA Weightlifting, adding to my credentials.
As a published author in various fitness websites and a seasoned athlete in Olympic weightlifting and powerlifting, I have the experience to help people achieve their fitness goals. Whether it's increasing strength, shedding off unwanted weight, increasing flexibility, or enhancing conditioning, my expertise can help you achieve what you desire.
When you're ready to take the next step towards a stronger and healthier you, reach out to me!
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Back problems, Joint pain, Asthma, Pregnancy,
Remotely
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