Having worked as a Personal Trainer and Nutrition expert for over three decades, I have gained invaluable experience in helping clients of every kind achieve their fitness goals. Witnessing positive changes in their health and wellbeing is the ultimate joy. My focus primarily lies in Women's Fitness and my services include resistance training, Group Training, Strength Training, Toning and Nutrition, and Weight Loss.
You have the option to train with me either in the comfort of your home, where I will carry all necessary equipment, or at the Strength Built Gym in New Braunfels. Moreover, I am more than happy to discuss your health and fitness goals in person and detail out plans and pricing based on your requirements.
If you want to learn more about my experience and services, visit me at loislanesuperfit.com. Thank you!
With gratitude,
Lois
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
9 reviews
Service as described
4.7
Communication
4.9
Punctuality
4.7
SH
Samantha H.
Lois exudes kindness and is always willing to lend a hand. Not only does she provide valuable knowledge on exercise techniques, anatomy, and post-workout recovery, but she also uplifts and motivates those she works with. Working with her is a delight and a source of inspiration.
January 15, 2023
JG
Jonathan G.
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January 7, 2023
SL
Samantha L.
Having Lois to work with is a true blessing as she possesses remarkable expertise in customizing your program to cater to your specific requirements. Her approach is far from a generic "one size fits all" mindset, and I feel incredibly lucky to have her support.
September 18, 2022
AP
Amber P.
Working with Lois is truly a pleasure for me. Her positivity and eagerness to assist me with any queries I may have always inspires me. Furthermore, she is quite considerate of my timetable and provides me with assignments that I can complete when we are unable to have face-to-face sessions. Lois is not only an amazing instructor but also a fascinating individual, with an abundance of knowledge concerning bone and muscle injuries.
