Helping someone achieve their fitness objectives is one of the most satisfying experiences. Feeling good about oneself can radically transform your approach towards life! My ultimate aim is to assist clients in feeling confident and at ease in their own skin.
I specialize in toning, conditioning, and weight reduction. Apart from the conventional fitness techniques, I have over two decades of experience in mindful workouts that incorporate stretching, yoga, and meditation, ideal for relaxation and tension release. Are you new to exercising or struggling with injuries or back pain? I am a seasoned professional who will take good care of you and help you achieve your desired fitness level.
Once we ascertain your abilities, we can record the sessions and supplement our one-on-one practice. This will let you exercise more frequently with me and save money simultaneously! I am certified as an Exercise Physiologist: ACSM, Personal Trainer: ACE, 500hr Registered Yoga Teacher (RYT), and a Meditation Coach.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
10 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
DC
Daniel C.
Stacey is an empathetic and adept teacher who values all individuals in the class. She provides an assortment of levels to cater to the requirements of each person's body. Her advice and motivation create a comprehensive and complete workout for both the body and soul. What I value most about her instruction is her authentic acknowledgement of making errors and embracing her humanity.
July 20, 2022
AL
Amanda L.
Stacey is a bundle of dynamism and activity. The inclusion of the Strong like Silk program in our everyday schedule has been a delightful addition. Every session is tailored to our individual needs and includes an element of novelty.
Amidst the Covid-induced lockdown when gyms were inaccessible, we began our fitness journey. But due to its convenience and customized approach, we continued with the program even after the reopening of gyms.
July 11, 2022
AG
Amber G.
For over 18 months, I've been a dedicated attendee of SLK's workout classes, and I have no intention of stopping. Her routines are challenging but still reasonable, allowing me to choose a suitable intensity level to avoid aggravating my knee issues while maintaining strength and flexibility. Additionally, her three-minute morning stretches help me start my day with focus and perspective. The best part is how enjoyable her classes are - she's genuine, warm, and her effective workouts seem to fly by. Unlike other trainers, there's no nonsense or fake positivity. Furthermore, SLK's expertise in body mechanics has helped alleviate my foot pain since I started working with her. Given my positive experience, I highly recommend Strong Like Silk to others.
July 9, 2022
ET
Elizabeth T.
I've attended in-person yoga sessions led by Stacey and also participated in various online yoga and fitness classes. Stacey's warm and friendly demeanor makes exercising enjoyable and engaging. With her wealth of knowledge and experience, she's a reliable coach. Strong Like SiLK never disappoints, providing effective workouts, plenty of humor, and fantastic music!
July 8, 2022
JC
Jonathan C.
I have attended Strong Like SiLK's classes taught by Stacey. Her approach to fitness is both enjoyable and encouraging, fostering the development of well-rounded and robust workout routines. Stacey is readily available to address any queries or apprehensions one might have. Moreover, she has assisted me in modifying certain movements to better suit my physical abilities. Stacey is an adept and compassionate instructor committed to facilitating the mastery of one's fitness endeavors.
