Description:
As a certified personal trainer, I aim to aid you in achieving your aspirations, be it losing weight, building your body, enhancing muscle mass, stepping up your aerobic endurance, or working out to improve your daily activities.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
4 reviews
DT
David T.
Despite having worked with Rod for a brief period, I can already sense a transformation in my fitness routine! My job demands gruelling hours, in addition to frequent travel which makes it challenging for me to exercise. However, Rod accommodates my schedule by meeting me at 5am for a productive workout session. He also keeps in touch with me via text to ensure I am progressing, and provides simple yet excellent workout suggestions for when I'm on the go. Without hesitation, I strongly endorse enlisting Rod's assistance!
February 24, 2023
JA
Joseph A.
After embarking on a weight-loss journey alone for several years, I successfully shed over 100lbs. However, as I strive for my ultimate goals, I realized I needed assistance. I've been working alongside Rod for roughly four weeks now and am confident he's the one to aid me in achieving a completely transformed physique. Compared to hyperactive trainers, I appreciate his composed demeanor and vast knowledge. Rod constantly introduces innovative practices for me to try and pleasantly surprises me with his attentiveness, frequently checking up on me via text on my off days. With the chaos in my current life, the three hours I spend with him each week make it all seem more manageable. I eagerly anticipate continuing my partnership with this exceptionally skilled trainer.
February 22, 2023
JT
Joseph T.
A few weeks ago, I enlisted Rod as my fitness instructor and we've been hitting the gym three times a week since then. I must admit, he is a fantastic trainer who has been instrumental in enhancing my strength and cardio with his effective workouts. On top of that, he's also provided me with brilliant nutrition advice. His punctuality and exceptional service so far are praiseworthy.
February 9, 2023